Archive for fitness

What You Need

Posted in coffee, dining, solutions with tags , , on April 21, 2009 by Qritiq
 
What you need to eat every day:

Non-fat Greek-style yogurt
Berries
A handful of almonds or walnuts
½ grapefruit
Coffee
An apple or a pear
Tea with lemon
A multivitamin, Vitamin D, fish oil

What you need to eat a couple of times a week:

Wild salmon
A glass of red wine
Broccoli

What you need to add whenever possible: pepper, cinnamon, tomatoes or tomato juice, onions, garlic

What you need to include in your diet: skinless turkey breast, skinless chicken breast, avocado, olive oil, eggs, spinach, fish, shellfish, mushrooms, pumpkin, carrots, brown rice, brown rice crackers, artichokes, asparagus, purple grapes, beets

 

What you need to do 5 days a week:

Dance or walk briskly for 45 minutes

 

What you need to do 7 days a week:

Get 8 hours of sleep

Doga

Posted in fun, puppies with tags , , , on April 10, 2009 by Qritiq

09physical-600

Published: April 9, 2009
Nationwide, classes of doga — yoga with dogs, as it is called — are increasing in number and popularity.
Dogs Meditating

Dogs Meditating